The Dhaka Times Desk Since ancient times, beauty-hungry people have wanted to enhance their beauty as well as retain their youth. Even in this advanced age of science, there is no exception. Our daily lifestyle has an effect of aging on the body and face. It is not impossible to keep our youth for a long time if we control our life and adhere to certain things. Keeping your mind active is just as important as being physically 'fit' in the battle to stay young. You can stay young by keeping your brain busy by solving virtually regular newspaper words and puzzles.
Do brisk walking, jogging, cycling or gardening or other physical activity at least three times a week for 30 minutes. Do not stop for any reason during the exercise. Exercise should be done together.
Keep your brain active by keeping busy and mastering new skills. If your job isn't challenging enough or you're no longer working, spend your free time doing things you're not really comfortable doing. Like doing math or learning history. Or you could start working with a neighborhood club or organization. You can sign up as a volunteer or stick to solving newspaper crossword puzzles.
Try to recall an old event or memory. It is best to try to remember things that you forgot to say. Or try to remember the names of all your childhood friends. Also try to remember the daily events. At the end of the day, try to remember what you bought from the market, how much money and where you paid for the rickshaw. Memory will increase a lot, will be sharper.
Learn a new job, learn a new language, enroll in a course or get involved in some social work in your area. Learning a second language gives the frontal lobes of your brain a good workout. And the frontal lobe is your brain's manager, which typically shrinks with age.
Can write a diary. First, divide the day into six parts (eg early morning, late morning, etc.) and write down what you do. Mark all the tasks as very important, medium important and less important etc. After a week, combine a small mental exercise with a less important task.
Try to change your mood when you are under a lot of pressure. Must be easy. For example, you can listen to music, watch funny movies or have fun chats. The happier you are, the better you can solve intellectual problems.
As we age, our social circle shrinks or becomes smaller. In many cases, the need to retrain the brain is greater when we come into contact with others. Engage yourself in some social activities. These may be few in number and may include recreational activities, such as going to the cinema or theatre. Or maybe going to the neighborhood store and talking to a couple of people as you go.
Eat fish at least three times a week. Eat colorful fruits and green vegetables. For example, you can eat mango, jam, banana, litchi, orange and even green chillies and red chillies. Cut down on high-fat foods and salt as they constrict blood vessels.
Keep up with new trends and fashions. Mix with people who are younger than you and avoid old ideas about what you should and shouldn't do 'according to your age'.
While fear and stress can shrink brain cells, love can also stimulate brain development. Adults can benefit from expressions of love, and that's why you want to keep your heart out for your partner's family and friends.
Tell the one you love. Spend some time with him. Love that only humans have to live - may not be. A love companion can be anything from a pet cat to a person to hang out with.
You can follow the process described below:
- Include tomatoes in the food list. Eating tomatoes regularly makes you look younger than your current age
- If you have a good physical and mental relationship with your partner, you will look much younger
- Exercise 30 minutes daily
- Love chocolate? Eating chocolate every day will make you look younger
- If you open your heart and laugh, you will live longer
- Make it a habit to eat fruits every day
- Drink plenty of water
- Develop proper eating habits
- Eating plenty of vitamin-rich foods can help you age less
- A beautiful smile requires healthy teeth. Proper dental care will make you look younger
- Eat breakfast regularly in the morning
- A good night's sleep can prolong life
- Any type of almond regularly keeps our skin alive
- Anxiety and depression reduce our vitality. And we look older than our age.
Thank you: Sharmina Islam
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