Follow 7 things to stay healthy in monsoon

The Dhaka Times Desk Monsoon is coming. There are occasional clouds. It is raining again. Due to such weather, the body is more likely to get sick.

Some precautions should be followed to keep the body completely healthy during monsoons. Because of carelessness during this time, various diseases including cold-fever, dengue and cholera can occur. Here are some things that will keep you healthy in monsoons.

Carry rain gear

Carry an umbrella or raincoat whenever you go out. It is better not to go out during rain. Do not go out without rain gear if you need to go out.

Bathe if wet

Many people do not bathe when wet in monsoon. Not bathing at this time can be harmful to the body. Because there is a possibility of various types of infection in the body through monsoon water.

Keep the house clean

During the monsoons, the number of insects and germs in the house increases. So it is very important to keep the house clean during this time.

Drink hot drinks

After returning home, take a shower and drink a glass of hot drink. Drink soup, milk or something else as a drink. Healthy hot drinks will keep the body warm as well as help protect you from various bacterial infections.

Eat foods rich in vitamin C

Vitamin C prevents common cold and flu. So you can eat more oranges, guavas and other vitamin C rich foods to avoid cold and fever during monsoon.

drink water

Drink plenty of water to keep your body healthy. Water helps to flush out various harmful substances from the body. So if you have the habit of drinking enough water, you can be protected from various diseases during monsoon.

Be conscious about food

Extra caution should be taken regarding food intake during monsoons. It is better not to eat outside food at this time. Because of the lack of cleanliness during the rainy season, these foods may contain various germs.