The Dhaka Times Desk Liver is an important organ of our body. The liver plays a role in various bodily functions such as removing harmful substances from the blood and aiding in digestion.
There are several foods that are regularly consumed to maintain normal liver function. 5 such foods are mentioned today. You can keep your liver healthy by taking these regularly-
garlic
Garlic helps release enzymes from the liver. This enzyme plays a role in removing toxic substances from the body. Besides, garlic contains two elements called allicin and selenium. This ingredient helps to cleanse both livers.
Mosambi lemon
Regular consumption of Mosambi lemon or its juice is beneficial for the liver. It removes carcinogens and toxins from the liver. Besides, it contains vitamin C and antioxidants which are beneficial for the body.
green tea
Green tea contains a type of antioxidant called catechin. Studies have shown that this ingredient has a special role in keeping the liver healthy.
bit
Beets are rich in plant flavonoids. It helps to keep the liver function normal overall.
Lettuce leaves
Lettuce leaves protect the liver by neutralizing various chemicals and pesticides present in food.
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