The Dhaka Times Desk Death is a natural process. But as natural as it may be, grieving the death of a loved one is difficult for us. If you don't deal with this grief properly, you may end up in a serious mental breakdown.
After the death of a loved one, you will naturally be very sad. But you have to come back to normal life from this situation. If you are able to convince yourself of certain things, the process of returning to normal life will be easier for you.
Remember that bereavement is normal
It's normal to feel sad after a loved one passes away. So never get upset about it. There is nothing unusual about your expression of grief. But in this case, the level must be maintained.
take time
Grief takes time for everyone. Such a big trauma can never go away suddenly. So don't get too busy to get back to normal life quickly. Try to accept the death of a loved one slowly over time.
Get help from others
It is important to get help from others at this time. So try to spend time with others rather than being alone for long periods of time. Usually in this case your relatives and friends will come forward to you on their initiative. If they want to help you in some way, accept it.
Remember happy memories of deceased loved ones
If a person is really your favorite then surely you have some memorable moments spent with him. Try to remember such moments when a loved one dies. If you think about his death all the time, your resentment will increase. Remembering happy memories will make you feel lighter.
Look at the body
Grief is an emotional thing. But it has to do with the condition of the body. After a loved one passes away, we usually don't eat and drink normally and our movement also slows down a bit during this time. Due to these reasons, we feel physically sick at this time. This physical condition affects the mental condition. So you have to be aware of this. Keep your diet as normal as possible to maintain your health. If possible, walk outside for a while every day.
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