Learn about 10 harmful aspects of rapid weight loss

The Dhaka Times Desk আপনার কিংবা আপনার পরিচত কারও কী ওজন বেশী? দ্রুত ওজন কমাতে চাইছেন? যারা স্থূলতা বা অতিরিক্ত মোটা স্বাস্থ্য নিয়ে বিব্রত এবং দ্রুত ওজন কমানোর চেষ্টা করছেন তাদের জন্য সাবধানতা! দ্রুত ওজন কমানোর ফলে আপনি ১০ ধরণের শারীরিক ক্ষতির may encounter.

You will see many fast weight loss ads and methods now but before you jump into them, know the 10 serious damage that fast weight loss can do to your body.

(1) Rapid weight loss means dehydration: Fast weight loss methods mean Dehydration. Most of the weight in the human body is water. As a result, these quick weight loss methods mainly reduce body water which is actually very harmful for your body. Dehydrating yourself causes many problems for the body. For example, due to lack of water, you may suddenly faint. Can suffer from various heart related diseases. Sometimes this can cause your muscles to lose strength which can lead to your death.

(2) Sleep problems: Due to excess water in your body, your body will become weak and hence your energy will slowly deplete due to low energy in your body. Metabolic The rate will decrease which will make you weak leading to sleep problems.

(3) Risk of gallstones: your Abdomen remains Gallbladder. it is of the liver Like a small bag below. The gallbladder stores fat until it is not needed. Rapid weight loss can lead to gallstones. These small stones can cause serious damage to your body.

(4) Lack of nutrients in the body: When you lose weight fast you eat a limited number of foods. Different in our body of vitamins need One vitamin in one food. When you cut your diet short, your body lacks several vitamins. As a result you suffer from malnutrition.

(5) Increased stress: If you cut out many types of food while losing weight quickly, your body's metabolism rate will decrease. A decrease in metabolic rate increases your stress hormones. Which is very harmful for your body.

(6) Hair loss: When you lose weight too quickly, you deprive your body of the nutrients it needs, which can cause your hair to fall out at an abnormal rate.

(7) Fat storage: When you lose weight quickly, your body stores fat in different parts of the body to keep up with it, so when you start eating normally again, excess fat will build up in those places.

(8) Chemical changes of organic production in the body: When you lose weight quickly, your body automatically lowers its metabolic rate. But when you go back to normal eating habits, the metabolic rate gradually increases causing complications in your body. As a result, the chemical changes of the elements in your body are hindered.

(9) Quick weight loss is not a permanent solution: When you change your diet to lose weight fast, you may lose weight but it will cause permanent changes and nutritional deficiencies in your body. And if you don't continue to do it the same way, your body will suffer from complications due to the constant changes.

(10) Various health problems: Due to the lack of various minerals and vitamins in the body, various diseases take root in your body like, muscle weakness, anemia, Constipation etc. If these problems are not taken care of then they can have long term harmful effects on your body.

Data sources: India Times. Nutritionist: Priya from Mumbai.