10 Nutritious Foods for Women

The Dhaka Times Desk Women are not only physically different from men, they are also mentally and biologically different. As a result, women have to pay special attention to the nutritional quality of food. Here is a list of 10 essential foods for women.

Milk: everyone the milk Drink it because it is a very beneficial drink for women. getting milk calcium, Riboflavin, Vitamin B12, of potassium main source Milk is the main source for vitamins because it contains iron And Vitamin C Except almost all vitamins have more or less. In addition, milk plays an important role in the formation of skin, bones and teeth. Drinking milk daily reduces the risk of breast and colon cancer in women.

Berries: Cranberries, strawberries, raspberries, blueberries and blackberries These include powerful anti-cancer antibodies. Eating berries can prevent breast and colon cancer. Also, it works well in preventing various infectious diseases in the body.

Grains: Cereals are rich in fiber. Fiber aids digestion. Whole grains reduce the risk of heart disease, diabetes and various cancers. Cereals such as wholemeal bread, wholemeal bread, brown rice etc. are the main source of carbohydrates and fiber.

Folic acid: Generally everyone needs folic acid especially for pregnant women folic acid is very important. According to experts, folic acid helps keep the heart healthy. Folic acid is commonly found in green leafy vegetables and orange juice.

Peanut: Peanuts are low in cholesterol and rich Monounsaturated, polyunsaturated Fats that lower your risk of heart disease.

Green vegetables: Green leafy vegetables are called “super foods” for their benefits. Green leafy vegetables like cabbage, cauliflower, lettuce, spinach, broccoli etc. These vegetables contain a lot of fiber, vitamin B, vitamin C, vitamin A.

Foods rich in vitamin C: Fruits such as strawberries, guava, papaya, oranges, grapefruit, tomatoes, apples, bananas, etc. are rich in vitamin C. As a result of all these foods, the body gets the benefits of various diseases. Eat foods rich in vitamin C Risk of coronary heart disease less It is important for women to consume 75 mg of vitamin C-rich foods daily.

Iron rich foods: Iron blood Hemoglobin Iron also plays an important role in building muscles and brain. Iron ensures the flow of oxygen in the blood which is very useful for women during menstruation. The main sources of iron are fresh meat, eggs, soybeans, dark green vegetables, chicken, liver, etc. Women need 12 milligrams of iron per day. Whereas the doctors need 10 to 12 mg.

Foods rich in calcium: Calcium is an important element in the human body. Calcium forms the body's bones and teeth. Calcium helps prevent obesity and colon cancer. Calcium is found in milk, eggs, cabbage, fish, green vegetables etc.

Water: 75% of water in our body. Water is essential for all metabolic processes in the human body. Water gives energy to the body and removes harmful substances from the body and keeps the skin beautiful. Drink at least 8 to 10 glasses of water every day.

Source: Genius.