The Dhaka Times Desk High blood pressure is a physical disorder known to all of us. High blood pressure is one of the many problems or physical risks in our life. Without antihypertensive medication.
Generally, if the systolic blood pressure is more than 140 or the diastolic blood pressure is more than 90, we can call the condition of our body as high blood pressure. Generally, high blood pressure causes various physical problems that interfere with our normal life. If we have high blood pressure, we need to change our normal lifestyle along with medication.
In case of high blood pressure, if we live consciously from our initial condition and make some changes in our normal life, we can get rid of this problem very easily. We should keep a balance of our weight with our height. Be aware of excess weight gain. Excess weight can cause various physical problems, one of which is high blood pressure.
If we can bring our excess weight to a normal level then we can easily get rid of problems like high blood pressure. With weight gain, our normal lifestyle can be disrupted in many ways, including increased risk of sleep problems. Sleep problems can increase blood pressure.
Exercising regularly for at least 30 minutes every day keeps the blood pressure in our body under control. Regular exercise makes our heart stronger and feels less pressure when pumping, resulting in normal blood pressure. Deep breathing exercises are very important and beneficial in blood pressure exercises. This deep breathing exercise is also very beneficial in reducing stress and is a relaxing exercise. Breathing exercises reduce our mental stress thus keeping the blood pressure under control.
We all understand that smoking is harmful to health. However, the number of smokers is increasing day by day and the number of diseases caused by smoking is also increasing. Apart from heart disease, smoking also destroys sexual power and besides, smoking plays a terrible role in high blood pressure. If you don't stop smoking, high blood pressure can increase because the chemicals in tobacco damage the walls of our blood vessels, which increases the risk of high blood pressure. Smoking narrows the arteries which also damages blood vessels. So there is no option but to quit smoking to control high blood pressure and reduce physical risks.
Salt works to enhance the taste of our food but this taste can be one of the risk factors for high blood pressure in our body. A study published in Electrolytes and Blood Pressure found that salt plays a major role in reducing the risk of high blood pressure as well as stroke. In that case we all need to give up salt. We all need to eliminate salt from our diet to avoid high blood pressure as well as risk of stroke. It is not possible to give up salt suddenly but it can be brought under control by gradually reducing the amount of salt in the food.
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