The Dhaka Times Desk Most people now want to have everything easily. Therefore, there are more prepared foods for Sehri or Iftar in Ramadan. These foods are consumed despite knowing that they are harmful to health.
Many people may suddenly develop diabetes, heart disease or liver problems due to reckless living. However, if you are a little careful about food in this Ramadan, you can stay away from these problems.
Eat dates
Dates are also a very useful fruit. It also contains antioxidants and polyphenols that control cholesterol and triglyceride levels. Due to which the heart is also healthy.
Must eat currants
Pomegranates are rich in antioxidants called phytochemicals. It plays a special role in maintaining the health of the arteries. This reduces the risk of heart attack.
Eat cinnamon
Every day at Iftar or Sehri there is no end to the variety of food. The use of cinnamon can be increased in these foods. Because cinnamon contains a lot of antioxidants. This ingredient also reduces the risk of heart attack by reducing the amount of harmful cholesterol in the blood.
Broccoli should be eaten
Broccoli contains Vitamin-K. It helps in increasing the performance of the arteries. Moreover, the fiber present in broccoli plays a special role in controlling blood cholesterol levels.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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