The Dhaka Times Desk People become habituated in the same way that eating habits are formed. For example, if you can adopt some tricks at dinner, it will help you lose weight.
Experts say that it is a habit of many people to eat less during the day and eat less during the night. Due to this habit, the weight also increases very quickly. Then many people skip dinner altogether. This habit can also cause damage. So what do you do? Learn some tricks today.
# It is best to eat dinner on a small and flat plate. Then the risk of overeating can be greatly reduced.
# Try boiled or less oil. Because if you want to lose weight, you should try to eat cooked food without oil at night. If you don't like boiled food at all, you can cook food with very little olive oil or coconut oil.
# Try to have a light snack in the afternoon. By doing this, the stomach will be full and the possibility of overeating at night will also be reduced.
# is better not to feed late at night. Eat before 8 pm. The habit of eating dinner late can lead to weight gain.
# is good for getting used to eating sitting at the table. Try to eat with family at the dining table. Never use mobile phone or watch television while eating. The reason is that there is a possibility of consuming high calorie food by being different.
# Drink a glass of water shortly before sitting down to eat. Then the possibility of overeating will also decrease.
Source: Times of India.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali