The Dhaka Times Desk Doctors say postmenopausal women who consume at least one gram of black cumin powder a day can reduce their LDL cholesterol by 27 percent within two months.
Black cumin is used not only as a condiment to enhance the flavor of food, but also in Ayurvedic and Kabiraji treatments. To strengthen the immune system, this black cumin is the answer to respiratory problems. A type of oil is produced from black cumin seeds, which is very beneficial for our body. Black cumin keeps cholesterol and triglyceride levels under control in the body. A regular half teaspoon of black cumin also helps in maintaining blood pressure and blood sugar control. Black cumin is a very effective spice for weight loss within a few months.
One study found that postmenopausal women who consumed one gram of kale powder a day could lower their LDL cholesterol by 27 percent within two months.
In this regard, nutritionists say, eating this spice for two months will not keep your cholesterol levels under control for the rest of your life. But this spice can be consumed regularly as it is not very expensive. If many physical problems can be solved by keeping this spice in the daily diet rather than taking expensive medicines, then what is the harm?
Black cumin is also very beneficial for physical and mental growth of the child. Regular consumption of black cumin and honey also leads to rapid physical and mental growth of the child. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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