The Dhaka Times Desk Many people have to face the problem of infertility despite not having any major physical disability. Many people face this problem irrespective of men and women. What daily habits are increasing this risk?
In spite of awareness, the problem of infertility is increasing among the youth. Doctors have been talking about changing lifestyle in many ways. Despite not having any major physical disability, many people have to face the problem of infertility.
Although people have some awareness at the individual level, there is still some ignorance on the subject in remote rural areas. Lifestyle is one of the main causes of infertility. The problem can be solved by taking medicine or making some lifestyle changes along with modern medical system.
Smoking, drinking, mental weight, not finding time for physical exercise, working in one place for a long time, excess weight - infertility can be due to many reasons. But many may not know, not getting enough sleep can also be one of the causes of infertility.
Adequate sleep is very important for improving physical and mental health. Lack of proper sleep can lead to problems in sex life, work life and family life - for both men and women. Long-term insomnia can lead to increased stress and anxiety. Both of these reasons often lead to decreased sexual arousal, and the risk of infertility increases.
In this regard, doctors say that those who are suffering from infertility problems, they need to monitor their sleep time. A number of studies have shown that women who don't get enough sleep experience problems with ovulation, irregular menstrual cycles - all in all, reduced fertility. In men, the sperm count also decreases with less sleep. Lack of sleep also disturbs the hormonal balance in the body, due to which sex addiction also decreases.
So doctors recommend 6 to 7 hours of sleep to meet the need of adequate sleep. But sleep cannot be more than 9 hours. Too much sleep can also cause problems in conceiving. According to a recent study by the National Sleep Foundation, among women considering IVF, those who get 7 to 8 hours of sleep have a 25 percent increased chance of conceiving. Source: Anandabazar Patrika.
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