The Dhaka Times Desk It is normal to feel pain if you work in one way for a long time. However, this kind of pain that can be caused only by looking at the phone or working on the laptop for a long time, is not the case. It can also be due to other reasons.
Many people study online at home and do office work. As a result, many suffer from neck pain. Adults also warn children if they look at the phone for a long time. It is normal to feel pain if you work in one way for a long time. However, this kind of pain that can only be caused by looking at the phone or working on the laptop for a long time is not of course. A careless neck injury while lifting heavy objects can also cause pain at times. Ignoring it in the first place can increase the level of suffering. Therefore, why the pain in the neck is happening without leaving it, it is necessary to find its source first.
overwork
Working too hard to be thin? Even then it can cause neck pain. Similarly doing all the housework in a day can put stress on the neck muscles. Driving continuously for long periods of time without taking a break puts stress on the neck muscles.
wrong posture
Doing yoga, going to the gym, doing wrong exercises or even forgetting to sleep can often cause neck injuries. Which also prolongs neck pain. Carrying a heavy bag on the shoulder for a long time can also injure the neck muscles.
old wounds
If the neck is injured in a sudden jolt or accident while driving over rough roads, the pain can come back again. Care must be taken in that direction as well.
Arthritis
When you hear the name of arthritis, knee and waist come to mind first. However, arthritis can also occur in the vertebral joints of the neck. In that case there is pain in the neck.
stress
Head and neck are also associated with stress. Doctors say that things like anxiety, stress, depression can also put pressure on the neck muscles. If the blood pressure increases, it can also cause pain in the shoulders and neck. So if you can't keep the stress under control, then the neck pain is also prolonged. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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