The Dhaka Times Desk Many of us bathe in hot water. But bathing in cold water is good for health. It is good for both body and mind. Take this matter.
Due to winter, many people are forced to bathe with hot water. But experts say that bathing in cold water is very good for health. Various studies have been done on this subject. It can be seen that bathing in cold water is very good for health.
It's not winter now. Now you can take a bath with cold water. But there are many elderly people who cannot use cold or have problems. Their words are different. But those who are healthy can only use cold water. So let's see what are the benefits of taking a bath in cold water.
Reduces body fatigue
Many people get tired after jogging or exercising. Then the body feels very tired. Cold water works very well to relieve this fatigue. Taking a shower with cold water at least thirty minutes after exercise, running or walking will relieve fatigue.
Reduces body fat
There are two types of cholesterol in the human body. Good cholesterol and bad cholesterol. Bathing in cold water regularly increases the body's metabolism and burns calories. Because of which it helps to reduce excess fat.
Mind can do good
Everyone has more or less work pressure throughout the day. And after the stress and tension of the whole day at home, if you can take a bath with cold water. Then you will see that all tension and stress are removed from the body and mind.
Makes hair and skin beautiful
Bathing with hot water is also said to increase foot burning. Hot water is also harmful for hair. Hot water opens the pores of the skin and also increases acne breakouts. And so cold water should be used for bathing. Using cold water maintains the natural smoothness of the skin and hair.
Can increase immunity
Experts believe that bathing in cold water can boost immunity. Because bathing in cold water increases blood circulation in the body. And asuka-bisukha decreases as the number of white blood cells decreases. Moreover, bathing in cold water also reduces mental stress. And so it is good for heart health as well.
So practice bathing with cold water and live a healthy and beautiful life.
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