To live beautifully, you must smile regularly

The Dhaka Times Desk No one knows whether to laugh or not. Who said brother? Don't listen to how funny this is. Let's tell the news. Today, almost everyone above the age of 25 is familiar with this poem. The poem was a funny poem written about the laughter of various animals.

Laughter is something that everyone loves. There is no person in the world who does not like to laugh. But sometimes people can be upset. So it may not be possible to laugh then. But remember, there is no substitute for laughter to heal the mind. If a person laughs regularly, he will benefit in many ways. Today we will discuss the various benefits of smiling.

1. Removes pain

Through laughter, the body produces endorphins, a type of anti-depressant hormone. It also reduces the amount of another hormone called cortisol, which works to create feelings of distress. As a result, if you open your mind and smile, the pain in your heart will be removed.

2. T-cell capacity increases:

T-cells play a huge role in strengthening the body and mind. It also has an effective role in disease prevention. Laughing out loud makes your body produce more T-cells. As a result, you will become stronger mentally and physically.

3. Lungs are refreshed:

Normally, when you laugh heartily, the entire air is expelled from the lungs and the lungs are filled with oxygen-rich air. As a result sufficient amount of oxygen circulates in the blood which keeps our lungs fresh.

4. Blood circulation becomes easier:

When you laugh heartily, the blood flows faster throughout the body. If there is any clotting problem in the blood vessels, it is normalized by the fast flowing blood.

5. The mind is happy

To keep yourself fit, you must first keep your mind cheerful. And to keep the mind cheerful, it is essential to open the heart and laugh. So smile every day and keep yourself fit.

6. One of the exercises:

Laughter is one of the exercises to keep yourself physically and mentally fit. Laughing heartily is an excellent exercise for the diaphragm, abdominal and respiratory muscles, and the muscles of the mouth, even the legs or back.

So start smiling today to keep yourself always fit and always healthy.