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Statistics show that watching virtual workouts can help you lose weight

The Dhaka Times Desk It is not possible to lose a flabby body, weight without physical exercise and exercise. Interestingly, a new statistic shows that watching a virtual body exercise can lead to a few pounds of body weight loss.


woman exercise

As we know, we all have psychological or psychological effects. Psychologically people are influenced by many things. Just as visible negative events create an impact on the human mind, positive events also create a good impact. Social Cognitive Theory in Psychological Tram According to when good events occur, good event observers, those who observe, create rays of good events. Observers also get the results of good events.

Based on this, Stanford University researchers created avatars of each of a group of eight women. These avatars are able to exercise. Women are asked to watch their respective avatars exercise. After four weeks, the researchers observed that each of the female participants lost an average of 3.5 pounds.

weight-avatar

Although a weight loss of just 3.5 pounds isn't anything impressive, the researchers are optimistic. They think that more weight loss is possible with this method. The statistical study was published in the journal Diabetes Science and Technology.

References: The Tech Journal

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