The Dhaka Times Desk Facial fat makes us lose our beauty. Many people do not like to see excess fat near the muzzle. So learn about face fat reduction exercises today.
Excess facial fat can make the body appear abnormally fat to many, which can quickly ruin your appearance. Gaining weight or excess fat has its effects on your face. The face looks heavy and plump and the cheeks are puffy. Excess fat accumulates in the mouth and under the nose and distorts the shape of the face. A double chin is seen due to accumulation of fat near the snout. Similarly, weight loss is the first to feel its effects. We think a lot about reducing face fat but we don't do it. But we all need to do some exercise if we want to lose fat. With some specific exercises and techniques, we can reduce the extra fat on our face in a very short time and in the right way to make ourselves more beautiful and attractive. Doing regular exercises will make it much easier to reduce facial fat. So let's know some simple exercises to reduce face fat.
# Close the mouth and rotate the tongue out of the teeth. But care should be taken to keep the tongue inside the mouth. Do this exercise two to three times a day for 15 times.
# to frown or frown. Keep your mouth open as much as possible. Keep trying to open your mouth as far as you can until you feel a stretch in your cheeks and nostrils. Leave it like this for a while. Then relax for a few seconds and do it again. Continue doing the same exercise for 5-6 minutes a day. Doing this exercise increases the blood circulation in our face which plays a very important role in reducing excess fat on the face.
# Exercising by putting fingers in mouth. At the beginning of this exercise you need to place your fingers in the mouth. Then insert the fingers and suck as hard as possible. Keep counting to 10 or 15 with your fingers in your mouth. If this exercise is done regularly 10 to 15 times a day, the extra fat on our cheeks will be reduced a lot and the face will not look fat and heavy.
# Lean your neck back as far as possible. Lean until you feel pressure in your neck. Tilt the head back slowly until pressure is felt. Keep moving your jaw from right to left and from left to right as you bend over. Keep doing this exercise for 2 to 3 minutes at least 5 times a day. Exercising this way will tone the neck and throat muscles which will also reduce our extra fat and make you look fuller.
# Inflate the cheeks by filling the mouth with air. Then push the air from one cheek to the other so that the cheek swells. Then again bring the air to the previous cheek. Keep doing this for a while and finally blow the air in a whistling manner. Do this exercise for five minutes daily.
In addition, lack of sleep causes the skin on the face to sag, making the face more puffy. So we all should sleep eight hours a day. Besides, chewing gum reduces fat on the face. This is a very beneficial exercise for reducing face fat. Regular face massage reduces facial fat. Face massage improves the blood circulation of the face and tightens the skin of the face.
English 
Bengali