The Dhaka Times Desk Eyes are the most important part of human body. Through these eyes we see this beautiful world, colors, forms, light and more. Learn about simple eye exercises today.
Just as our body gets tired due to the busy work of the day, our eyes also get tired. And it is almost impossible to do any work with tired eyes. How many exercises we do to keep our body healthy, but our eyes also have some exercises by which we can take proper care and care of our eyes. To keep this precious organ of ours healthy we need to take some extra care. Recently, we look at computers and mobile phones for a long time in the office, at home, and for this we need to learn eye exercises more urgently so that we are able to protect our precious eyes from all adversities.
Let us know some simple eye exercises for this eye care and health:
# Keep yourself calm at the beginning of this exercise, then sit comfortably and hold one of your fingers or a pen 10 inches away from your eyes. Then watch it carefully. Then look with the same concentration at another object that is 10 to 25 feet away from you. Keep taking long breaths during this exercise. After constant breathing we need to change our focus. This exercise will relax our eye muscles.
# With our palms we will conduct the next exercise. In this case, first close the eyes, then warm the palms of both hands and place the palms on the eyes. Hold with pressure so that no light can enter. Keep eyes closed for 1 to 2 minutes. This exercise will help to keep blood circulation in our eyes normal.
# Hold a pen or your finger one arm away from the eye. Then slowly bring the object closer. Zoom in until the object looks blurry. Then slowly move the object away again. Continue like this for a while. But we have to make sure that our eyes are on the fixed object during the exercise.
# This eye exercise will work to moisturise the eyes. Gently massage the eye canal with light pressure. This massage should be done circularly with three fingers of a clean hand on the eyes. Care should be taken while doing this exercise so that the pressure and massage are not too strong. Take time to do this exercise every day. This exercise will increase the moisture in the eyes as well as bring peace to the eyes.
# Those of us who sit in front of the computer for a long time in the office, at home, exercise our eyes is very important. Blink your eyes for 2 minutes at a time between sitting in front of the computer continuously. By doing this, the blood circulation of our eyes will be normal and the eyes will feel comfortable. If we do this exercise after a while, we can notice its effectiveness very quickly.
# In our work, we spend long hours staring at the computer, which increases the risk of dry eyes. As a result of which we have blurred eyes and see less. In that case, the eyelids should be closed frequently without looking at one another. And occasionally to rest the eyes should look around once. In this way we can easily get relief from the problem of dry eyes.
Also take care of the eyes, if you feel too much pressure, the eyes should be closed for a while. The pressure on the eye muscles should be reduced. We must keep our eyes clean constantly. Remember, if we take proper care of our eyes, we can easily protect our precious eyes.
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