Ghol is more beneficial than curd

The Dhaka Times Desk Many of us are in a dilemma whether it is ghol or curd. But experts say, whey curd is more beneficial than that.

Yogurt is a very familiar food to all of us and many of us also drink ghol, but many people are confused about the difference between these two or which one is more beneficial. Today we have this discussion to remove that confusion. Yoghurt is thinned and made into whey, so whey is easily digested by the body and takes less time than yogurt. Whey absorbs quickly and cools the stomach so many people choose whey over yogurt. Whey hydrates our body very quickly as whey contains more water content than yogurt. These watery elements are not found in yogurt so whey works very quickly in our body or human body in terms of hydration.

Curd is made from curd which we all know that we consider curd to be more beneficial which is totally wrong idea. Both curd and whey are beneficial for human body but compared to both, a glass of water is more effective and beneficial for our health. We consume a lot of spices and oils in our food which can increase our risk of physical ailments whereas a glass of water can soothe our stomach very easily and quickly. It plays an effective role in digestion of wrong spicy and oily food. A very effective diet for people who have a lot of fat or clouds in their body. Sleep helps our body shed excess fat or fat, which is why many people fear the area of health.

There are many of us who cannot drink milk or suffer from various problems in drinking milk, for whom whey can be an alternative system. In addition to this, those who are lactose intolerant can easily drink whey regularly to compensate for calcium deficiency, which will provide them with calcium and also relieve physical fatigue. Apart from various benefits of whey, it contains vitamins which are very beneficial for our body. Vitamins present in whey help to boost our immune system and it is very good for stomach comfort. One of the wonderful qualities of ghol is that people with high blood pressure can drink ghol regularly for physical relief. Many high blood pressure patients have benefited from drinking ghol regularly.

The taste of ghol is slightly different from curd due to which many people do not want to drink ghol, but this ghol contains all the necessary ingredients called antiviral, antibacterial and anticancer, so if we drink ghol regularly, diseases cannot take root in our body. All the ingredients in the broth play an effective role in destroying the disease-causing germs in the body.

Yogurt is more effective than whey for those of us with dietary fluid restrictions. They should refrain from drinking ghol as well as those suffering from malnutrition among us can also give up ghol and eat curd.