The Dhaka Times Desk Many people also have the habit of eating sour yogurt regularly to keep metabolism healthy. However, this sour yogurt can increase the risk in diabetic patients.
If you have diabetes, i.e., high blood sugar, you have to follow a thousand restrictions on food. Carbohydrates should also be reduced. And so it is said to avoid sweet food altogether. However, even if you stop eating sweets completely, there will not be much benefit. Eating artificial sugar instead of normal sugar can cause other problems in the body, so many people mix jaggery in food and tea. Many people also have the habit of eating sour yogurt regularly to keep metabolism healthy. But does it benefit diabetic patients at all? Recently, an Ayurveda doctor and netizen published an information on this matter. He said that in order to avoid the kind of problems that can arise if you have diabetes for a long time, you have to completely avoid 3 foods.
Sour yogurt
Ayurveda says that sour curd can increase kapha dosha in the body. Which indirectly reduces metabolism and increases body weight. Many people think that eating yogurt cools the body. However, this idea is wrong in Ayurveda. Rather, digesting yogurt can become more of a problem for many. So those with high blood sugar, bad cholesterol or triglyceride levels should not consume yogurt regularly. But if you can make curd and eat it, then there is no problem. The reason is that water is mixed with curd in it.
white salt
Salt has no direct role in raising blood sugar. But eating more salt increases blood pressure. This problem can be fatal in diabetic patients. Which can later damage the heart and kidneys. Hence Ayurveda emphasizes on consuming Saindhava salt. Many problems can be solved if the blood pressure is kept normal.
molasses
The tradition of adding jaggery instead of sugar in cooking is very old. Many people think that the nutritional value of jaggery is much higher than that of sugar. However, jaggery can also raise blood sugar levels. The reason is that whether you eat sugar or molasses - if you do not control the quantity, it will not do any good. Despite the nutritional value of jaggery being higher than that of sugar, there is generally no change in sugar levels. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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