The Dhaka Times Desk Many people stop eating sour yogurt thinking that eating yogurt in winter may cause cold. Can eating sour yogurt in winter cause any problems?
Many people have a habit of eating curd during meals throughout the year. Many people also use it in cooking. Many people also eat it as an alternative to milk. There is no substitute for sour yogurt to boost immunity.
To increase energy in the body, just as carbohydrates, proteins, fats are needed, care should be taken to ensure that vitamins and minerals are in the same amount in the food. On the other hand, the second brain is called the gut of the body. If you can keep the intestines healthy, the immunity will increase a lot. The main reason for this is probiotics.
Winter is coming. Many people do not want to eat sour yogurt in full winter. Many people stop eating sour yogurt thinking that eating yogurt in winter may cause cold. Can eating sour yogurt in winter really cause any problems?
When winter comes, the incidence of fever, cold and cough also increases. During this time, it is important to increase the body's resistance to fight disease. There are several foods that strengthen the ability to fight disease. One of that list is sour yogurt. Apart from the probiotic content, this yogurt also contains a lot of calcium.
Eating curd is very important to keep bones healthy in winter. Calcium is one of the most beneficial elements for bone health. Moreover, the power of sour yogurt is immense to eliminate problems like gas-heartburn, flatulence, gas. Moreover, yogurt contains vitamin B12 and phosphorus. This sour curd instantly solves many other problems occurring inside the body.
Many people think that eating sour curd in winter can cause cold and cough, but doctors think that this idea is not correct. Because eating curd in winter has nothing to do with cold. Rather, the body will be healthier by eating yogurt. Nutritionists have said that Mepe Tok Yogurt can be eaten in winter as well. It is best if yogurt is consumed before 5 pm. It's a different matter if you have a cold. In that case it is better to avoid curd in the evening. Being cold doesn't mean anything. But it is important to be careful in advance. It is best to be aware especially if you have breathing problems.
However, taking cold yogurt out of the fridge in winter can cause problems. Many people may suffer from cold and cough. So if you want to eat yogurt in winter, take it out of the fridge at least a couple of hours before eating. After the curd cools off, eat it. Apart from this, there are a few things to keep in mind before consuming curd in winter.
# can have a bowl of curd after lunch. You can keep this sour yogurt in the morning snack. It is better not to have curd in dinner.
# If you don't just want to eat yogurt, you can also make a smoothie with some seasonal fruits.
# Have a habit of eating oats in the morning? Then you can eat it with yogurt. Then the weight will not increase. Your body will be healthy even in winter. Source: Anandabazar Patrika.
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