The Dhaka Times Desk Many people think that eating yogurt during a cold can be more excessive. What is it really? Find out today.
Many people have the habit of eating sour yogurt at the end. Many people end Bhurivhoz by eating sour yogurt throughout the year. Many people also use sour yogurt in amateur cooking. As milk causes problems, yogurt as an alternative is the only hope for many. However, when the throat is sore, cold and cough start, stop eating sour curd.
Many people think that eating yogurt during a cold can be more excessive. However, nutritionists said that the idea that eating yogurt will make you feel cold is completely wrong. The reason is that there can be no substitute for sour yogurt to boost immunity.
It is important to increase the immunity of the body to fight the disease. And the foods that help to strengthen this immunity, sour yogurt is one of them. So you can rely on this curd to recover quickly from cold and cough. Eating this curd will not harm you, but on the contrary you will recover quickly. Doctors say to eat more sour yogurt especially in winter. Now the question is why?
Yogurt is rich in calcium in addition to probiotics. So it is very important to eat curd to keep bones healthy in winter. Calcium is one of the most beneficial elements for bone health. Apart from this, the power of sour yogurt is immense to eliminate problems like gas-heartburn, flatulence, gas. Moreover, yogurt contains vitamin B12 and phosphorus. This sour curd can instantly solve many other problems occurring inside the body. Eating curd in winter has nothing to do with cold. Rather, the body will be healthier by eating yogurt. According to nutritionists, sour curd can be eaten in moderation in winter. It is best if yogurt is consumed before 5 pm. It's a different story if you're feeling cold. In that case it is better to avoid curd in the evening. It will feel cold but it has no meaning. But it is important to be careful in advance. Be aware especially if you have breathing problems. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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