The Dhaka Times Desk When winter comes, cold, cough and breathing problems occur. If you have such a problem, what food will you get relief? Find out today.
In order to get rid of the problem of winter breathing, one should also pay attention to the matter of eating and drinking. Certain foods also help to ward off respiratory problems.
Lungs are already damaged by excessive air pollution. Due to which many people are suffering from breathing problems. In winter, this problem seems to be seen in double form. Feeling weak with less effort. It is difficult to breathe. Excessive cold can also cause respiratory problems. Doctors also say to be a little more careful in winter if you have respiratory problems. In this condition, it is important to always keep an inhaler with you when you go out. If the problem of breathing is too extreme, if you don't want it, you can't apply too much cold at all. When going out, it is important to wrap your ears and head in a sheet. In order to get rid of the problem of winter breathing, one should also pay attention to the matter of eating and drinking. Certain foods can help prevent respiratory problems. There are some traces of food.
Basil
Many people rely on tulsi to reduce ailments like colds and seasonal colds. Tulsi tea can be consumed to avoid the risk of respiratory problems in winter. Doctors said that by drinking this kind of drink every day, respiratory problems will be under control. You can boil tulsi leaves in water and strain it and eat it. You will also benefit from that.
apple
Apples are very useful for body care. Rich in fiber and antioxidants, apples also help in weight loss and stomach problems. Moreover, apples help to keep the heart healthy and reduce the risk of cancer. Apple also takes care of the lungs.
beans
Rich in vitamins A, C, K, calcium, folic acid, fiber, green beans prevent bone loss. It also helps in keeping bones strong. Also, these beans work hard to reduce respiratory problems. Along with medicine, beans can also be one of the best ways to stay healthy in a natural way.
spinach
Rich in protein, iron, vitamins, fiber, anti-oxidants, phosphorus, potassium, spinach keeps hair, skin and asthma under control. So if you have respiratory problems, you should eat more spinach. You will benefit. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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