The Dhaka Times Desk Boosting immunity is the most important thing to avoid the deadly corona virus infection. Therefore, it is necessary to take vitamins, minerals, antioxidants and trace elements at this time.
Vitamin C, Vitamin B6, Vitamin E and Vitamin D are notable among the various vitamins.
This virus is a protein-containing microorganism that can cause people to develop fever, cough, shortness of breath, and even severe pneumonia (again).
Therefore, to increase the body's immune system, it is necessary to consume more antioxidant-rich foods every day.
Eating foods rich in these vitamins will increase immunity in the body. Also it will be possible to prevent viruses like corona.
Food and nutrition awareness can also reduce the risk of corona. But many of us do not know which vitamins can be found in any food. Let's find out today which foods can be found in which vitamins. So we have to eat certain foods.
Beta carotene
This vitamin is mainly found in brightly colored fruits and vegetables such as carrots, spinach, mangoes and pulses. So eat these foods.
Vitamin A
Vitamin A is found in carrots, spinach, sweet potato, sweet pumpkin, grapefruit, liver, eggs, dairy products etc. So eat these foods.
Vitamin E
Vitamin E is found in almonds, peanuts, almond oil, pistachios, vegetable and vegetable oils, pickled olives and green vegetables. So eat more of these foods.
Vitamin C
Vitamin C is found in amlaki, lemon, green pepper, orange, bitter gourd. These foods should be eaten.
Anti-oxidants
Green tea, red tea, sajon leaf tea, these teas contain antioxidants called L-theanine and EGCG. Which strengthens the immune system in the body by making many anti-microbial compounds in our body.
In addition, vitamin B-6, zinc-rich foods such as vegetables, nuts, seafood and milk increase the body's immune cells. Therefore, such food should be eaten more.
There are also high-quality non-vegetarian foods such as eggs, chicken, beef and lean meat. As much as you can eat.
# Author: Dr. Rifat Al Majid - Director, Center for Psychotraumatology and Research.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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