Dhaka Times Report. The number of diabetes patients is increasing in recent times in Bangladesh. According to a report by the World Health Organization, the disease is more common among people in cities than in rural areas. The report also states that it is possible to keep heart and diabetes under control by walking alone. Experts say that if you follow the rules, it is possible to reduce the number of diabetes and heart disease.
According to expert doctors, many things are acting as Rix factor in it. For example, high blood pressure or hypertension, diabetes, smoking, stress and high cholesterol. Many are becoming heart patients due to hereditary reasons. Again, lack of physical activity can lead to heart disease. Excess weight puts extra pressure on the heart. Eating too much fat is one of the main causes of heart disease. The possibility of this disease also increases with age.
According to a statistic, the number of vehicles in the country has increased more than before. Due to which people's walking habit is decreasing day by day. Due to various opportunities in modern life, people are reducing manual labor. Apart from this, people have to enter various competitions to survive. This is a growing concern. The pressure is coming to the heart and brain. Moreover, there have been many changes in the life of the village people. Earlier they used to walk most of the time due to unpaved roads. But now the roads are paved and the countryside is full of vehicles. Village people used to travel on foot, to farm, to drive boats. Now machines are doing those jobs. All in all, people are adapting themselves to modern life. But diet and lifestyle are not properly controlled. There are many mothers in our country who are ashamed to tell the doctor that she has a baby in her womb. There are certain medicines that are not suitable for pregnant women to take. In this the child is born with a heart defect. 70% of people in our country smoke. Which is one of the Rix factors of heart disease. It is especially common among rural people. The medical system in the villages of our country is still not that advanced. That's why the heart doesn't do much about important things. As a result, the people of the village do not understand such problems including mind stroke. Other reasons include expensive treatment for heart disease and inability to see a doctor quickly.
According to experts, the symptoms of diabetes are of various types. In the case of elderly patients, these symptoms are often not manifested. The common symptoms of diabetes are frequent urination, excessive thirst, increased appetite, weight loss despite eating enough, feeling sluggish and weak, delayed wound healing, rashes, boils etc. on the skin, eyes less seen etc. Anyone can develop diabetes at any age or at any time. But three categories of people are more likely to develop diabetes. For example, those who have a parent or close blood relative with diabetes, who are overweight, who do not exercise or do any physical activity are likely to develop diabetes. But beyond this, it is seen to be affected by diabetes. For example, people who do a lot of physical work have also been found to develop diabetes.
Those who are over 40, overweight or obese, have high blood pressure, high blood cholesterol levels can develop diabetes. So we all need to be aware to avoid diabetes and heart disease. A life of luxury should be avoided. Make it a habit to walk regularly every day. In general, to avoid diabetes, it is very important to follow the rules in life. Experts believe that if the rules are followed, no disease can spread to humans.
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