The Dhaka Times Desk The entire world is affected by the corona virus. Corona virus has spread in 213 countries and regions of the world. Although its prevalence is low at present, it is expected to increase its prevalence in the coming winter. Find out today about some suggestions of the doctor to prevent corona infection in winter.
Corona infection may increase in the coming winter. So this time should be most aware. As Corona grows more in the cold, as an extra precaution one should follow other hygiene rules, eat hot food and wear winter clothes. Moreover, it is better if you apply morning sun on your body regularly.
Let's know about the things to do to prevent corona infection in winter:
# The best way to prevent corona infection is to use a mask. Due to the use of masks, corona infection can be prevented the most. Also, wash your hands regularly with soap. Hand sanitizer must be carried when going out.
# Be careful not to get cold in winter. At that time, warm clothes should be used and all hygiene rules should be followed.
# If you are a smoker, quit now. This will gradually increase your lung capacity.
# should be controlled if hypertension and diabetes are present. The lungs and heart are the most affected by Covid. According to a study by Cambridge University, about 40 percent of patients in Bangladesh do not have hypertension, diabetes and asthma under control. These diseases should be kept under control to prevent infection in winter.
# should eat more green vegetables and fruits to fill the nutritional deficiency in the body.
# studies have shown that alcohol weakens the immune system. If you have this habit, break it today.
# Sleeping less than 7 to 8 hours daily can weaken the body's immune system. So you need to get enough sleep.
# According to a Cambridge University study, most people in urban Bangladesh do not get enough physical exercise. So walk at least 30 to 40 minutes indoors every day. Vitamin D helps boost immunity. So you need to apply sunscreen in the morning.
# Anxiety can further suppress the immune system. So spend time with family and be worry free during this time.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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