The Dhaka Times Desk If there is a lack of protein in our body, various problems can occur in the body. Even if you are eating on time, there is a deficiency of protein in the body.
Despite trying so many things, nothing is happening. If this is the case, then it is a matter of great concern. But how do you know if your body is deficient in protein?
If you start getting sick again and again, then you should think that the body is lacking in protein. If the body's immunity is reduced, then you have to assume that there is a protein deficiency.
It is known that if excessive amount of hair falls every day, then you should understand that you have protein deficiency in your body.
Again, if you yawn even a little, then you must understand that there is a lack of protein in the body. If there is not enough protein in the daily menu, you will find that you are gasping for less.
If you start feeling hungry again and again after eating, then you need to understand that the body is lacking in protein.
Suppose you are eating lots of sweets every day, if that happens, then you must understand that there is a lack of protein in your body. That's why you want to eat sweets again and again.
If there is a cut on any part of the body, if the wound does not want to heal or if it is delayed, then you should also consider that you are deficient in protein. So, if the wound gets deeper without healing, then doctors suggest that you should eat more protein-rich foods.
If the body feels achy after eating, then it is not a good sign. So that the body does not lack protein, it is necessary to eat the right food in the morning. Breakfast should be made with bread toast, eggs, yogurt, nuts and fruits.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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