The Dhaka Times Desk Fashion conscious people means wearing jeans-tops, short dresses. Who does not want to dress up in modern clothes! However, many times our physical structure gets in the way. Get in shape with resistance bands!
Fashion conscious people means wearing jeans-tops, short dresses. Who does not want to dress up in modern clothes! However, our physical structure is a barrier. Get in shape with resistance bands!
How to do?
The easiest method is now at your fingertips! Its name is resistance band. A resistance band is basically an elastic band with a simple handle. Although this simple rope will give you the body shape you want.
This band is very easy to use and can be taken anywhere. So whether you are at office or away from home on vacation, there is no question of missing exercise from now on. Many types of exercises or physical exercises can be done with resistance bands. The most significant thing is that this resistance band plays a significant role in reducing excess fat in different parts of our body such as stomach, back, arms and thighs. You can live a healthy and beautiful life using it.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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