The Dhaka Times Desk You know what? You can create the reason for your smile. May bring a flood of happiness into your life. But how? Use humor.
Humor scientist Wilbald Ruch and his team have long conducted research on this topic. His research was presented by psychologist Ryan M. Niemiec Psy.D. In this study, he found that the practice of humor can make us a better person, and has a positive effect on depression. They also conducted many randomized and controlled experiments to understand the effect of humor on human life. A few humor exercises they asked to practice for 1 week, mainly on whom this test was conducted-
funny story
Write down the 3 funnest experiences you had today. Also write down how these events made you feel.
Look at the quality
Also count how many fun things happen every day. No matter how small the incident, don't leave it off your list. Notice how they happen. Then write it down briefly.
Use humor
Note all the things that create humor throughout the day. Read more jokes. See also comedy films. Talk to someone who is a good joker among your friends. Books of comics and will work very well. And this is exactly how your ability to make jokes will increase.
Collection of interesting topics
You write down the funniest incidents in your life. Gather together the happy memories of your life. You could not stop laughing in any event! Some of the memories were happy - and funny at the same time! You write them down too.
To reduce stress
Think of the most stressful memory of your life. Write it down and think about how you can reduce that stress in a fun way!
These may change your life. At least that's what Ruch's research results say. Practicing the first 3 exercises for 1 week in a row will keep you stress free for at least 6 months or so. Will increase the joy of life. Maybe one day you will become a person who shines with a smile.
Think about it, which of the above works do you like? Start practicing it in your own life today. Continue this practice continuously for at least 1 week. See how these actions will change your character. Cultivate this kind of happiness in your own life. All you need is free will. So what's the point of stopping? Read on today!
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# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
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