The Dhaka Times Desk Sleep is essential for humans. However, at night, many people go to bed on time, but do not sleep at all. Those who have this kind of problem should be a little careful. So know the foods you should not eat before going to sleep.
Lately, many people are suffering from the problem of not being able to sleep. Researchers have given a glimpse of various diseases that can arise from this sleep problem. However, there is a list of foods that are responsible for insomnia.
Sleep is the key to a healthy human body. Many also resort to sleeping pills to sleep. However, excessive dependence on sleeping pills can cause serious damage to the body. If the sleep is not proper, the mood is irritable, there is no mind for work, there is reluctance to eat.
According to a survey, about 45 percent of the world's population suffers from sleep problems. Many other diseases can arise from sleep problems. According to expert advice, an adult and healthy person should sleep for at least 7 hours. A certain routine should also be followed when it comes to sleep. There are certain foods that are absolutely not right to eat before sleep. Because if you eat food before going to sleep, which is not at all conducive to your good sleep, then there may be more sleep problems.
Foods like coffee and sweets can cause sleep problems. So no matter how much you want to eat after seeing sweet food, don't eat at all before sleep. Ice cream, chocolate, candies, etc. also contain fat. Do not eat any fatty food before going to bed. Again, a bowl of cornflakes mixed with milk may be an ideal breakfast in the morning, but never before bed. Excess carbohydrates can interfere with sleep. Like coffee, chocolate also disrupts sleep.
Foods like vegetables, chips and snacks should also be avoided at night. This is because green vegetables are rich in fiber, which is digested very slowly, making it very late to fall asleep. Fried foods contain high amounts of monosodium glutamate, which can cause sleep problems. Don't eat chips, corn, fried foods or similar foods outside.
Meat and pasta can disturb sleep. So it is better not to eat meat before sleeping at night. Pasta is a very fatty food. It increases body weight during sleep. So it is better to eat home-made light food before sleep. Because salty or rich food can also cause discomfort in your body. You won't sleep well.
Alcohol is the enemy of sleep. Because it increases the BMR of the body. It has carbohydrates on one side and calories on the other. Because of this, ED can interfere with sleep. Many people think that drinking alcohol before going to bed will help them sleep better But the matter is not like that at all Alcohol mainly reaches the brain through the bloodstream Due to which the nerves of the brain relax It causes dizziness and sleep But the problem is that this sleep does not give the body any rest Even as you sleep, your body is constantly trying to flush alcohol out of your body throughout the night That is why you will wake up the next day with headache, dizziness or physical discomfort So it has to be discarded.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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