The Dhaka Times Desk Many people go to sleep immediately after having dinner. But everyone should be careful about eating before sleeping. Because certain foods before bed can cause serious health risks. Know that.
Ice cream: Ice cream contains a lot of sugar. This excess sugar can be harmful to our body. However, sugar also has a negative effect on our sleep. Eating ice cream before bed at night raises cortisol levels, the stress hormone, enough to disrupt your sleep.
Chocolate: Chocolate should not be eaten before going to sleep. The reason is that the high level of caffeine in chocolate does not lead to uninterrupted sleep. That is why you may also suffer from fatigue after waking up.
Chips: Many people eat chips when they are hungry before going to bed at night. But never forget to eat chips if you want uninterrupted sleep. The reason is that chips are not easily digested. Processed foods like chips contain glutamate, which disrupts sleep.
Tea: There are generally no ill effects from drinking tea overall. Tea helps reduce stress and induce good sleep. But good sleep depends on what kind of tea you drink and how much you drink. So you must be careful about drinking tea before going to bed.
Junk Food: Junk food like pizza, burgers can disturb your sleep. So eating these fatty foods before going to sleep will increase your weight, as well as problems like heartburn, acidity can make you uncomfortable even during sleep.
sweet: Do not eat sweets before sleeping. Sweet foods are high in calories, enough to fill you up. At the same time, sweet foods also hinder uninterrupted sleep.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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