The Dhaka Times Desk If you don't sleep properly, various physical problems can occur. A person needs 6 to 8 hours of sleep every day.
A minimum of 4 to a maximum of 10 hours of sleep is required. Sleep is necessary not only for physical health but also for beauty. A system is also active for sleep. Stimulation of both the nucleus accumbens and the locus ceruleus center in the brain induces sleep.
Serotonin and neurohormones are released from the nucleus accumbens. On the other hand, it increases the secretion of adrenaline from the locus ceruleus center. A hormone called melatonin is also released from the pineal gland in the dark. There is a circadian clock or bio clock for people to sleep and wake up. This circadian cycle is responsible for replenishing the body's loss throughout the day. Growth hormone is released during sleep. Growth hormone is an essential component of skin and hair cells. Growth hormone also increases the rate of new skin and hair cell growth.
But if there is little or no sleep, the lack of growth hormone will cause dull skin and hair loss. Hair that normally falls out grows back, but due to lack of sleep, the rate of hair loss is less than the rate of hair growth. Melatonin is produced less when there is less sleep and melatonin is produced with the help of tyrosine. Therefore, if melatonin production is low, tyrosine will accumulate in the body. As a result, tyrosine produces melanin pigment and darkens the skin color. It can be seen that if you don't sleep, ink falls under the eyes first.
If you do not sleep for a long time or lack of sleep, the color of the skin becomes dark. Sebaceous glands secrete during sleep. Due to the secretion of sebaceous glands, the skin and hair are shiny. So, lack of sleep also reduces the shine of skin and hair. Muscular or muscle relaxation occurs during sleep. Due to which the blood circulates to all parts of the body and replenishes the body's losses. But that is not possible if sleep is low. Due to which the body is tired and that impression is on the face. Memory loss can also occur along with sleep loss. Hands and feet may tremble.
Lack of sleep leads to loss of beauty and physical and mental damage. Don't worry about why you can't sleep. Calmly think that there is no sleep due to physical or environmental problems. Psychological reasons can also cause sleep disturbances. Due to this, beauty loss occurs more. So if necessary go to the doctor.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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