The Dhaka Times Desk Guava is an easily available fruit in our country. As beautiful as this fruit looks, it has many benefits. Today you will be told why to eat guava every day.
Vitamin C, lycopene and antioxidants play a special role in keeping every part of the body healthy and beautiful. Eating one guava every day increases the level of potassium in the body, with the effect of which it does not take much time to bring the blood pressure under control.
The antibacterial agent present in guava starts killing harmful germs as soon as it enters the body. Due to which the risk of all types of infection also decreases. Along with that, all kinds of toxic elements present in the body then come out.
Consuming guava regularly improves vision due to its high levels of vitamin A. Along with this, diseases like cataract, macular degeneration are also removed.
This readily available fruit guava contains a large amount of vitamin C, which makes the immune system of the body so strong that no major or minor diseases can come close.
Vitamin B3 and B6 present in guava increases the supply of oxygen-rich blood to the brain. Due to which the cognitive functions of the brain i.e. memory, intelligence and attention are naturally improved.
Guava contains lycopene, quercetin, vitamin C and polyphenols to flush out harmful toxic substances accumulated in the body. Due to which the risk of cancer cell birth is reduced to a great extent.
Guava is high in fiber. So eat at least one guava every day to reduce the incidence of constipation. Suffering will be completely reduced.
Guava is also rich in fiber, which plays a role in controlling blood sugar levels. There is absolutely no risk of blood sugar rising by eating guava. So diabetic patients can safely eat guava.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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