The Dhaka Times Desk Guava is a well known and popular fruit in our country. But this easily available fruit has a lot of nutritional value. Not only the fruit, guava leaves also have various nutritional properties.
Nutritional value of guava: Guava contains a lot of vitamin C and vitamin A. One guava contains 4 times more vitamin C than a medium-sized orange. On the other hand, it has 10 times more vitamin A than lemon. Apart from this, guava contains vitamin B2, E, K, fiber, calcium, copper, iron, phosphorus and potassium.
Guava reduces the risk of cancer: Guava contains many antioxidant components like lycopene, vitamin C, quercetin, which prevent the growth of cancer cells in the body. It also prevents prostate cancer and breast cancer.
Boosts immunity: Guava contains a lot of vitamin C. It boosts the immune system and gives the body strength to fight against various diseases.
Guava to keep heart healthy: Published in the "Journal of Human Hypertension" in 1993, regular consumption of guava reduced blood pressure and blood lipids. Guava is also rich in potassium, vitamin C. Potassium plays a special role in regular heartbeat and controlling high blood pressure. Regular consumption of lycopene-rich pink guava reduces the risk of cardiovascular disease.
Guava Controls Diabetes: Guava has been used in Chinese medicine for many years to control diabetes. In 1983, the American Journal of Chinese Medicine published that the ingredients in guava juice are very effective in the treatment of diabetes mellitus. Guava leaves are very effective in preventing diabetes. Young guava leaves are dried and powdered and covered with 1 teaspoon of hot water in 1 cup for 5 minutes and then strained and consumed daily.
Guava to increase eyesight: Vitamin A is very beneficial for eyes. Vitamin A in guava keeps the cornea healthy and prevents night blindness. Moreover, raw guava is a good source of vitamin A.
Papaya to get rid of cold problem: Guava also plays a role in curing various cold related problems like bronchitis. Due to its high content of iron and vitamin C, it reduces mucus. However, raw guava is more effective in curing cold related problems.
Guava to control blood pressure: Guava also plays an important role in controlling blood pressure. Potassium in guava helps lower blood pressure. So definitely keep guava in your daily diet.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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