The Dhaka Times Desk Papaya can be eaten both raw and ripe, but raw as a vegetable and ripe as a fruit. Papaya is one of the most popular fruits in the world. This report is about why you should eat ripe papaya.
Papaya is so appreciated by people because of its taste and quality. It contains nutrients such as natural fiber and vitamins A, C, and K, such as niacin, potassium, magnesium, protein. Today let's know about some amazing benefits of papaya.
Papaya protects eyesight
According to a study published in the Archives of Ophthalmology, drinking 3 times a day of papaya is bound to reduce the risk of eye aging. A primary cause of vision loss in the elderly is a relatively low intake of nutrients in the daily diet.
Papaya is very beneficial for your eyes. Because it contains antioxidants and vitamins A, C, and E.
Papaya protects against heart disease
Regular consumption of papaya prevents atherosclerosis and diabetes and also prevents heart disease. Papaya is also an excellent source of vitamins A, C and E, and powerful antioxidants. These 3 nutrients help prevent cholesterol, which is a major cause of heart attacks and strokes. Papaya is also a good source of fiber, which helps reduce high cholesterol levels.
Papaya helps in digestion
Patients with indigestion will benefit greatly from eating ripe papaya. Eating ripe papaya increases the taste in the mouth, as well as increases appetite, besides, ripe papaya cleanses the stomach and destroys wind. Papaya is also very beneficial in hemorrhoids.
Arsha and anthelmintic papaya
Raw papaya gum-seed anthelmintic. Mixing raw papaya paste with sugar or water can cure various liver diseases including piles and jaundice. This gum is mixed with 5-7 drops of gum every morning to stop the bleeding of hemorrhoids. Applying this paste on chronic bronchitis can be very beneficial.
Papaya reduces the risk of cancer
Papaya is rich in antioxidants, flavonoids, beta carotene, lutein, cryptoxanthin. Moreover, there are many other nutrients that are very beneficial for the body. Carotene also reduces the risk of lung and other cancers.
Papaya lowers cholesterol
Like other fruits, papaya does not contain any cholesterol. Papaya contains a lot of fiber. So those who are worried about cholesterol problems should include papaya in their daily food list.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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