The Dhaka Times Desk We all know papaya is already a very healthy fruit. Nutritionists believe that eating on an empty stomach can provide double benefits. Know the benefits of eating papaya on an empty stomach today.
It depends on what you eat in the morning, but it depends on how your body will be throughout the day. Many eat different foods on an empty stomach to stay calm throughout the day. Nutritionists say that you can get benefits by eating papaya on an empty stomach. Papaya is also a very healthy fruit. Nutritionists believe that eating on an empty stomach can provide double benefits. Know the benefits of eating papaya on an empty stomach today.
Constipation will be removed
Many people suffer from stomach problems due to modern lifestyle. From digestive problems to constipation, many people suffer from various physical problems. Many other diseases are also born from constipation. So it is important to be healthy. Papaya is rich in fiber, which is why eating papaya on an empty stomach can be beneficial.
To lose weight
Eating papaya every morning on an empty stomach will help you lose weight quickly. Nutritionists say so. Papaya is not very high in calories. It is also rich in fiber. Fiber also helps keep the stomach full for longer. Papaya reduces the tendency to binge eat.
Increase immunity
Papaya contains vitamin C. It is a beneficial ingredient as an antioxidant. It also helps fight disease. Moreover, eating papaya on an empty stomach reduces the risk of various infections. Papaya helps to cleanse the body by flushing out all the waste products. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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