The Dhaka Times Desk Karla is also called Uchcha. It is basically a fruit like vegetable. Its juice is very useful in preventing allergies. Know the benefits and nutritional value of bitter gourd today.
Bitter gourd is also very good for diabetic patients. Consuming bitter gourd juice daily can keep blood sugar under control. Apart from the considerable amount of beta-carotene in bitter gourd, it has many other properties. Know more benefits and nutritional value of bitter gourd.
Corolla contains twice the amount of beta-carotene than broccoli. Beta carotene is very useful in maintaining good eyesight and solving eye problems. Bitter gourd is rich in iron. Iron helps in making hemoglobin. Bitter gourd has twice the calcium of spinach and twice the potassium of bananas. Calcium is essential for maintaining healthy teeth and bones. Potassium is needed to maintain blood pressure and keep the heart healthy. Bitter gourd also contains considerable amount of vitamin-C. Vitamin C is essential for skin and hair.
Vitamin C provides protein and iron to our body and helps build immunity against viruses and bacteria. Rich in fiber, bitter gourd reduces constipation problems. Bitter gourd contains vitamin B complex, magnesium, folic acid, phosphorus, zinc and magnesium.
It also helps in curing diseases. Must include bitter gourd in the diet of diabetic patients. Bitter gourd contains polypeptide P, which helps in controlling blood and urine sugar levels. You can eat bitter gourd juice and boiled bitter gourd after doctor's advice. Karola is very beneficial in various blood disorders like scabies, ringworm. It also helps in blood purification. Also helps prevent skin diseases and infections.
Bitter gourd leaf juice is also very beneficial. It builds immunity, protects against various infections. Bitter gourd juice also helps in increasing energy and stamina. If the liver is damaged due to excessive alcohol consumption, gourd leaf juice is great for those problems. You can mix lemon juice and bitter gourd leaf juice for blood disorders. You can also mix the juice of bitter gourd leaves with honey. It also helps to reduce problems like asthma, bronchitis, pharyngitis. Through this it will be possible to prevent the problem of psoriasis, fungal infection. So definitely keep bitter gourd with food.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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