Why jackfruit is called 'superfood'?

The Dhaka Times Desk Our national fruit is jackfruit. The English name 'jackfruit' is derived from the Portuguese word 'jaca'. Why is this fruit called a 'superfood'? Know that.

Although jackfruit is loved by many, each person has different preferences regarding its properties. Some people prefer Khaja jackfruit, while others prefer gola jackfruit. Jackfruit is called a 'superfood' because of its nutritional value. So let's know about the food and nutritional value of jackfruit:

# Rich in vitamin C and antioxidants, jackfruit boosts immunity. It also increases the energy needed by the body to fight infection.

# Jackfruit is a fruit full of sugar. Every 100 grams of jackfruit has about 94 calories. That's why after eating jackfruit, the weakness of the body is completely removed. However, it is better not to eat jackfruit in case of patients in the first month.

# is also high in potassium as a result. Heart health is good due to regular consumption of this seasonal fruit. Regular consumption of jackfruit also does not disturb the blood circulation.

Eating jackfruit as much as # also has many benefits in digestion. Like other fruits, jackfruit is rich in fiber.

Rich in # antioxidants, jackfruit plays a special role in keeping the body free of toxins. It also reduces the risk of cancer.

# Jackfruit plays a very helpful role in the development of eye sight. Jackfruit also contains vitamin A content. Due to which cataract and other retinal problems are also removed.

# As it is rich in calcium, eating jackfruit strengthens the bones of the body. Moreover, the risk of complex bone diseases is also far away, experts said. Source: https://www.rtvonline.com

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.