The Dhaka Times Desk Many of us think that jaal, especially dry chili jaal, is very harmful. But experts have said about its merits. Jhal helps keep people slim!
Do you want to be slim easily? Then keep salty items in the diet. Peppers are usually extra hot because of a substance called 'capsaicin'. This same ingredient can speed up your metabolism and control weight very easily. One study found that capsaicin supplementation did not lead to weight gain despite a high-fat diet. This information is really good news for overweight people!
According to researchers from the University of Wyoming, this capsaicin can be useful in weight control by increasing the metabolism of motsota people. Apart from this, under the influence of capsaicin, the body loses energy and produces heat. Through this the bad type of white fat is converted into good type of brown fat.
Experts say that eating too many calories and not being physically active causes the body to lose metabolism and obesity. In this situation, eating pepper or jahal is beneficial, but attention should be paid to this matter. If you think eating a lot of peppers with a plate of French fries will do the job, it's not at all. Instead, you can use this property of capsaicin as a weight control tool. For this purpose, researchers are also thinking of developing a natural dietary supplement from capsaicin.
Jhal is not just about weight control, this spice has many other health benefits. Jhal is often eaten to relieve sinus and blocked nose problems. Jhal is also useful in reducing pain. Some people can't tolerate jhal at all, and some people can't eat without chili. But one thing of all is that Jhal is our beneficial friend so use it well.
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# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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# plastic PPE or eyes, mouth, head after single use
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