The Dhaka Times Desk Yawning every now and then is very annoying. Even after sleeping all night, he gets up in the morning even after going to office or going to class. Here are some tips to get rid of this unwanted high.
Nothing seems to escape the hand of Hai. It's like yawning without wanting to. At times it is enough to hear enough to yawn. Follow these tips whenever these unwanted hi's annoy you:
Breathe in through the nose and out through the mouth
Even if there is lack of oxygen in the body, yawns can occur many times. So breathe in through the nose and out through the mouth. You will see that yawning can gradually decrease. In this way the oxygen content of your body will become normal. When you inhale, exhale forcefully.
You can have cold drinks
Drink cold water or cold drinks when yawning. Soda and carbonated drinks can stop the hiatus. When you come to class or office, take cold padin in a bottle.
Eat cold food
Cold food is also very effective. Such as food or fruit taken out of the fridge. You can also eat ice cream if you are not suffering from cold. Sweet food is also very good in this case. It is able to relieve fatigue by increasing the amount of sugar in your body.
Accept the program
You can make a program to get rid of this hi. Through which you can also do things such as eating, sleeping, etc. at the same time every day. Then you will see that your body will adapt to this program, and no fatigue, hi nothing will touch you then. Apart from this, you should try to sleep for 7 to 8 hours. If the sleep is good, the body will be fine.
Walk occasionally
Working in one way can also cause fatigue at times. Which can cause yawns. So, instead of working for a long time, you have to walk a little between work. You will not get tired by doing this. Instead, more enthusiasm will come to work.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali