The Dhaka Times Desk Many people like jackfruit but dislike jackfruit seeds. But you will be surprised to know the quality of this jackfruit! Find out today.
Many people do not like jackfruit, and many people like jackfruit, but they do not like the seeds of jackfruit at all. But most people throw away the seeds after eating the fruit. According to nutritionists, its seeds like jackfruit are also very beneficial. Regular consumption of this bichi can eliminate various problems in the body. However, it is not right to eat too much at one time.
Experts say that jackfruit seeds contain sufficient amount of protein, calcium, potassium, iron, zinc, phosphorus and fiber. The health benefits of eating this seed are:
To reduce stress
Jackfruit seeds are rich in protein and micronutrients. That is why it is especially effective in reducing stress. Various skin diseases are also reduced by using it. Regular consumption of jackfruit seeds is good for keeping skin moisture level high and for healthy hair.
Remove wrinkles
Jackfruit seeds work like magic to remove skin wrinkles. So you can blend a seed and mix it with cold cream to make a paste. Then apply it regularly on the skin. It will remove skin wrinkles. Jackfruit seeds will make the skin alive and fresh. After soaking one or two seeds in a little milk and honey for a while, you can make a paste out of it. The paste should be applied all over the face and allowed to dry. Then wash your face thoroughly with warm water. It will increase the brightness of the skin many times.
Reduces anemia
Adding jackfruit seeds regularly in the diet will increase the level of iron in the body. These beets are rich in iron. Jackfruit seeds are said to be a component of hemoglobin. Due to which eating it will cure anemia. Also brain and heart will be healthy.
It also improves digestion
Jackfruit seeds are very effective in preventing indigestion. It should be dried in the sun and blended into a powder. An easy home remedy for indigestion is its powder. Eating jackfruit seeds regularly will also reduce the problem of constipation. Because it contains a lot of fiber.
Good eyesight and healthy hair
Jackfruit seeds are rich in vitamin A. This vitamin is very essential for eye health. It also helps in curing night blindness. This vitamin A not only keeps the eyes dry, but also keeps the hair healthy. This vitamin prevents hair loss.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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