The Dhaka Times Desk Hormones play a very important role in maintaining the normal functioning of the body. Hormones are essentially biochemical fluids. What to do in case of hormonal problems will be discussed today.
Usually secreted from a cell or gland in our body to a specific part of the body. Produced from various glands, it spreads through the blood and is destroyed after action.
All body functions and growth development are done through hormones. Hormones are related to everything in the body. Hormonal problems can cause various problems in the body.
Hormones are 'awakening' or so-called chemical messengers. There is a hormone involved in waking up from sleep. These are made up of glands that send messages to each other that you need to do this now. Then help him and do those things.
Hormones are bound by many rules. The first hormone is produced by the brain. There is a part of the brain called the hypothalamus, from where hormones are produced. Then comes the pretorigrant part. Which we can divide into two ways. One is made in the front and the other in the back. It is a very small part. Its weight is only 10 to 12 grams.
6 hormones are produced from the antinociceptive front. Two important hormones are produced from the hindquarters. Hormones produced by the anterior pituitary act directly or send messages to other glands.
The main symptoms of hormonal problems are sudden abnormal weight gain, itchy skin and mood swings are the main symptoms of hormonal problems. These symptoms appear only when there is a problem in our endocrine system. With all these problems, sleep is not good at all, food is not digested, sweating suddenly, suffocation comes again, along with various problems of periods, body temperature decreases, sexual problems and various complications in childbearing also come. These hormonal problems can occur at any age. This problem is more common in girls. These hormonal problems are most common during periods, menopause and pregnancy.
Nowadays, the stress among girls is too much. That's why this problem can appear in girls from a very young age. However, this problem can be solved by regular medication, lifestyle changes, diet and exercise.
Estrogen is also responsible for sleeplessness night after night, panic attacks, suffocation. Lack of sleep can also cause problems such as fatigue, lack of energy.
Maintaining hormonal balance in the body is very important. Some foods should be added to the daily diet to maintain the balance of hormones.
Protein foods should be eaten to maintain hormonal balance. Meat, fish, eggs, milk are also sources of high protein. Keep these foods in your daily diet. If you don't eat fish or meat, it is possible to keep hormone balance even if you eat only eggs.
All pulses contain protein, which helps maintain hormonal balance. So add pulses and soybeans to your diet today.
You can eat nuts. Any nut contains linoleic acid and healthy fats. Almonds are especially helpful in balancing the hormones in the body. Almonds, almonds, walnuts are very useful.
If you have vegetables in your daily diet, you can get rid of many diseases. Vegetables like carrots, spinach, beets, broccoli, sweet potatoes, tomatoes help balance hormones. So keep them in your daily diet.
Tea is very useful in hormonal balance. But not milk tea, you have to drink herbal tea. Homemade ghee or butter contains vitamins A, D, E and K-2, which help in hormonal balance.
Coconut oil contains lauric acid and MCT, which are very beneficial in hormone production. Apart from this, coconut oil helps in weight loss. At the same time, it increases the metabolism and awakens energy in the body.
Many of us know that fruits help in balancing hormones. Therefore, high fiber fruits like apple, avocado, strawberry, banana must be kept in the diet.
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# three-layer cloth mask can be washed if desired.
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