The Dhaka Times Desk Lemon has various properties from minor body ailments to healthy ones. As a citrus fruit, we know about many such qualities of lemon.
In a word, a slice of lemon can be said to be beneficial like magic. This lemon contains a large amount of vitamin C, fiber and other useful ingredients. Lemon is very useful for heart health, weight loss and digestion. Lemon is not a match for many diseases by increasing the immune system.
Therapy properties of lemon
Before going to bed at night, you can cut a few slices of lemon and sprinkle some salt on them and keep them next to your bed or next to the window. This method will act as a form of therapy. Lemon has long been used as a powerful aroma therapy to increase focus and reduce stress levels. Lemon also helps in keeping the breathing process good. So keeping a cut lemon by the bed or in the room will work many times better than air freshener. Because chemical-rich air fresheners can also cause headaches. On the other hand, the smell of lemon will help keep you quite fresh naturally.
It is also beneficial for breathing
Apart from being anti-bacterial, the smell of lemon also proves to be very beneficial for breathing. If your sleep is disturbed due to a blocked nose due to a cold, the smell of lemon will cure the problem.
Helps reduce stress
Another special benefit of keeping a slice of lemon next to your bed before going to bed at night is that the smell of lemon helps to relieve stress. The smell of this lemon can reduce your stress and keep you fresh. Due to which the body and mind are refreshed, due to which the night sleep is also quite good.
Insects are eliminated
Lemon is very beneficial because of its pungent smell. As a natural repellent, it also repels mosquitoes and other insects. So by keeping a slice of lemon near the bed, you can sleep more undisturbed.
Eliminates airborne bacteria
In addition to spreading fragrance in the room air, lemon slices absorb harmful bacteria in the air and purify the air.
Helps reduce high blood pressure
Research shows that the smell of lemon also helps in reducing high blood pressure by keeping the blood vessels fresh.
Lemon to increase energy
If you keep a slice of lemon in your bedroom at night, you will wake up in the morning feeling refreshed and refreshed. The scent of lemon stimulates the production of serotonin in the brain, leading to better sleep and a better mood.
But don't forget to remove those lemon slices kept at night by the bed or in the house in the morning. The reason is that after 24 hours lemon does not have that effect. In that case, you can use those lemon slices to clean the kitchen sink or microwave or to clean cracked heels. Source: Brightside Bold Sky.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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