The Dhaka Times Desk Food is the most important thing to keep the body healthy and well. Without proper food, the body will not be nourished and will not be well. However, there are some foods that are beneficial to eat every morning on an empty stomach.
In our daily life we are busy with various tasks. I have been running all day for various tasks. That's why we don't remember to eat at the right time. When we are hungry, we eat whatever we want. From there various problems like gas-heartburn, indigestion arise.
There is also a long gap between dinner and breakfast. It is very important to eat properly during this time. Because the right food on an empty stomach helps us to maintain our digestive function throughout the day.
What food should you start your day with when you wake up in the morning?
Honey in hot water: Drinking honey mixed with warm water every morning can improve stomach function. Due to which the problem of indigestion or gas-heartburn will not get a chance to raise its head. Also, the acidic nutrients present in honey will play a special role in reducing the problem of acidity.
Papaya on an empty stomach: Eating papaya on an empty stomach in the morning is enough to regulate bowel movements. Papaya is a superfood when eaten on an empty stomach. The most interesting thing is that papaya is a fruit that is available in the market throughout the year. Papaya contains vitamins A, C, K, magnesium, potassium and protein. Also contains a lot of fiber. Papaya is very low in calories. It is also sweet in taste, which is why diabetic patients are allowed to eat a bowl of ripe papaya every day. Moreover, many suffer from digestive problems. Doctors also advise them to eat ripe papaya every day.
Almonds: A handful of almonds for breakfast is very healthy. It plays a very important role in the intestines. Not only do they improve digestion, they also normalize the pH level of your stomach.
Soaked Almonds: Eating almonds on an empty stomach has many health benefits. Almonds contain manganese, vitamin E, fiber, protein, omega-3 and omega-6 fatty acids. You will get benefits by soaking it overnight. Reference: This time.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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