The Dhaka Times Desk How much daily exercise or exercise is beneficial for health? Many people are looking for an answer to this question. Find out about this today.
There has been a debate among experts for a long time about whether you can live longer by exercising. Some people say that 30 minutes of daily exercise is enough, while others say that the more you exercise, the better it is for your health. 150 minutes of moderate exercise per week is good for health. There are currently only such guidelines. However, no opinion has been given about the upper limit of exercise or the maximum time for exercise.
Researchers found that those who exercised 150 minutes a week had a 31 percent lower risk of heart attack over the next 14 years than those who did not exercise. Those who exercised 450 minutes a week had a 39 percent lower risk of heart attack or other health risks than those who did not exercise. However, many experts believe that it is better not to do any kind of strenuous exercise or exercise for a long time.
Australian James Cook University researcher Dr. Klaus Gebel believes that 150 minutes of exercise a week is good for the body. There is no harm in those who are used to prolonged sweaty exercise. However, he thinks that there is no reason to think that it will have more health benefits.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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