The Dhaka Times Desk As one can see, on average one out of every four people over the age of 25 will suffer from a stroke. Every year this deadly disease claims countless lives around the world. Certain habits can increase the risk of this stroke. What are they?
Despite so many risks, there is no end to ignorance among people. Find out what habits increase the risk of stroke.
Uncontrolled eating habits
A healthy diet alone can reduce the risk of stroke by 80 percent. Foods high in salt, sugar and fats increase the risk of stroke. Uncontrolled blood pressure and cholesterol can pose serious dangers. Those who are already at risk should reduce their consumption of egg yolks and meat.
laziness
Lack of exercise and sitting all day can cause this disease. A sedentary lifestyle leads to weight gain, reduced muscle and bone capacity. It can also have a negative effect on metabolic rate.
Avoid smoking
Many harmful substances enter the body due to smoking. Even indirect smoking can cause serious damage to the body. This reduces the level of oxygen in the blood. Due to which the circulatory system is damaged along with the lungs. Alcohol can also increase the risk of stroke. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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