The Dhaka Times Desk Various rules are mentioned for expectant mothers. Seeing an introvert, people around give various suggestions. However, the experts have prohibited the 3 tasks of the interns at all.
Not all advice can be followed all the time. It often leads to problems. Uneasiness is also created by thinking about which word to obey, and which one not to obey as much.
But taking care of yourself is the most important thing during this time. That's why you have to keep a few things in mind. It is very important to follow these 3 things even if you don't listen to different people.
One. Smoking during this time is very harmful to health. Of course, everyone knows this. But it can be even more harmful for expectant mothers. Those who have the habit should not smoke during this time. Also, you should quit drinking. At this time these two practices can harm the unborn child very much.
Two. Intestinals often lose the desire to eat. Nausea, dizziness is also a problem. But if you stop eating because of that, it will not work at all. Especially breakfast cannot be skipped at all. Be careful, now you are eating not only for one person, but for two people.
Three. Many expectant mothers also tend to gain weight. Some may develop diabetes again during this time. That's why you can't reduce your eating at this time. They must take the doctor's advice even if they omit any food. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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