The Dhaka Times Desk Many people think that brown eggs are more nutritious. But nutritionists say eggs are one of the richest sources of nutrients.
Eggs are the favorite food of many people. As eggs take care of taste. Similarly, the body also keeps healthy. The role of eggs plays an immense role in morphology. There are two types of eggs available in the market. White and brown. Many people think that brown eggs are more nutritious.
But nutritionists say eggs are one of the richest sources of nutrients. Eggs contain other beneficial elements like phosphorus, iron, magnesium, calcium, zinc, healthy fats, selenium. According to nutritionists, yolk contains more protein than egg white. Instead of just the white part or just the egg yolk, they suggested eating the whole egg.
Eating eggs is also very important to strengthen weak muscles after a long workout. Moreover, the protein present in eggs makes the digestion process stronger. Keeping eggs in your daily diet also makes weight loss easier.
However, there is no nutritional difference between brown and white eggs. The contrast is only in the opening color. Brown eggs are more common than white eggs in the market of Bangladesh.
Although the taste is slightly different, there is no difference in quality between brown and white eggs. So you can safely choose any of them when it comes to losing weight. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali