The Dhaka Times Desk Nowadays many people have cholesterol problems. True cholesterol, triglycerides, HDL (high-density lipoprotein), LDL (low-density lipoprotein) are basically made up of cholesterol family.
Many people think that eating fatty foods or fish may increase cholesterol levels. However, this idea is not correct in all cases. In fact, cholesterol levels regulate the metabolic rate of every human body. And if someone has diabetes, then there is a risk of increased cholesterol levels.
When cholesterol levels rise, it accumulates in the bloodstream. Narrows and hardens the blood vessels. And then the blood flow is disturbed. The risk of heart disease also increases. Daily diet affects cholesterol levels. Studies have shown that eating foods high in saturated fat can increase LDL cholesterol levels in the body.
According to the American Heart Association, eating fiber-rich foods and vegetables is very important to reduce the risk of heart disease and control cholesterol levels. It is also very important to keep fish in the daily diet. Many people avoid fatty fish if they have cholesterol in their body. Both fatty and lean fish are low in saturated fat. For added protection, you can skip fish if you don't want to eat it.
Experts say that you can eat sea fish even if you have cholesterol. Tuna, salmon, mackerel – These types of marine fish contain omega-3 fatty acids which are basically anti-inflammatory. Moreover, sea fish keeps the cholesterol level normal and also reduces the risk of heart disease. At least 226 grams of marine fish per week is very good for the body. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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