The Dhaka Times Desk Tooth decay is a cause for concern. And you deprive your child of food like chocolate for fear of toothache. But know this today.
No matter how little you worry about your teeth, there is no end to suffering if your teeth are not in good shape. That is why it is important to take care of teeth and gums. There are habits like regular tooth brushing, mouth washing, as well as some other rules that can keep the teeth in care. As such two types of food take special care of the teeth. It also solves various dental problems.
Eating fruits that are high in fiber like apples, strawberries, blueberries are very good for teeth.
Dentists believe that certain foods help keep gums healthy. One of them is chocolate. We know that eating chocolate usually damages teeth. However, doctors say that chocolate has the ability to destroy bacteria. That's why even a small amount of chocolate can prevent tooth decay. This does not mean that you can eat as much chocolate as you want. But eat according to the rules.
Again, dairy food can be useful for dental health. Foods like curd, cheese, chickpeas, butter are rich in calcium and vitamin D. These two ingredients are very effective in strengthening the teeth.
Eating fruits that are high in fiber like apples, strawberries, blueberries are good for teeth. By doing this, the dirt accumulated between the teeth is cleared. Protects teeth from various germs. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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