The Dhaka Times Desk Experts opined that uncontrolled lifestyle and unhealthy diet can increase the level of this second type of cholesterol.
Many people get scared when they hear about 'cholesterol'. But experts say, not all types of cholesterol are bad for the body. There are basically two types of cholesterol found in the human body. 'High Density Lipoprotein' or 'HDL' and 'Low Density Lipoprotein' or 'LDL'. The first of these is called heavy cholesterol and the second is harmful to the body. According to experts, uncontrolled lifestyle and unhealthy diet can increase the level of this second type of cholesterol.
smoking
Smoking not only damages the lungs but also increases the level of bad cholesterol. Smoking also lowers HDL levels. This risk is especially high in women. Moreover, smoking also causes problems with the circulatory system, which can aggravate cholesterol problems.
obesity
If the 'body mass index' becomes 30 or more, the risk of cholesterol may increase. Also, excess weight can increase diabetes, can lead to heart problems. Having such problems with high cholesterol increases the risk of life. According to experts, weight loss can reduce cholesterol problems.
eating habits
Harvard University research suggests that red and processed meat and foods high in oil raise cholesterol levels. On the other hand, you have to eat oats or almonds to lower cholesterol. Fish can be eaten. But not all cholesterol-rich foods are bad. For example, although eggs are high in cholesterol, they also contain a lot of protein and other essential elements.
Lack of exercise
There is also virtually a cyclical relationship between laziness and increased cholesterol. If one increases, the other will increase. Regular exercise can also reduce cholesterol levels. Along with that, obesity is under control if you exercise. Exercise, not just going to the gym, but regular walking, cycling and swimming can also help control cholesterol. Source: Anandabazar Patrika.
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